Therapy that builds who you are – not who you're expected to be.
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CBT is a widely used, evidence-based approach that helps you identify and change negative thought patterns and behaviors. It is highly effective for treating anxiety, depression, and other common mental health issues, empowering you to take control of your thoughts and emotions.
Schema Therapy is a powerful approach that helps you identify and change deep-rooted patterns that may be holding you back. This therapy is particularly effective for long-standing issues and helps you build healthier relationships and a stronger sense of self.
EMDR is a proven therapy for processing trauma and distressing memories. Through guided eye movements, it helps you resolve past experiences and regain emotional freedom. For single traumatic events, we also offer intensive EMDR that can be completed in just one or two days—helping you move forward and reclaim your life.
ACT focuses on accepting your thoughts and feelings rather than fighting them. By learning to take meaningful action to live in alignment with your values, ACT empowers you to lead a more meaningful and fulfilling life, even in the face of challenges.
This method works by shifting your perspective by focusing on your strengths and resources, instead of fixating on problems. Solution-Focused Therapy helps you quickly identify and implement strategies for positive change and a different outlook on life.
For some clients, medication may be a helpful addition to therapy. We offer consultations with qualified professionals who can provide guidance on the use of psychopharmaceuticals to support your mental health treatment plan.
More often than not we’ll use a combination of approaches to give you a therapy tailor made to your specific complaints, goals and needs.
We tailor our approach to your personal story, ensuring that your path to healing feels intuitive, relevant, and deeply yours.
Our methods are rooted in proven psychological research — clear, structured, and effective tools that empower sustainable change.
We look beyond isolated issues and support you as a whole person — mind, body, and the emotional landscape in between.
(SHE/HER)
Founder and therapist
(Gz-psycholoog)
(HE/HIM)
Psychiatrist
(HE/HIM)
Consultant somnologist (sleep expert)
and therapist (Gz-psycholoog)
IN ANY GIVEN MOMENT WE HAVE TWO OPTIONS:
TO STEP FORWARD INTO GROWTH
OR TO STEP BACK INTO SAFETY.